{"id":3335,"date":"2020-06-19T08:29:54","date_gmt":"2020-06-19T06:29:54","guid":{"rendered":"http:\/\/ng.massive.net.pl\/?p=3335"},"modified":"2020-06-19T08:29:56","modified_gmt":"2020-06-19T06:29:56","slug":"witaminy-sa-ok-nasi-uczniowie-o-tym-wiedza","status":"publish","type":"post","link":"https:\/\/nspkrotoszyn.pl\/?p=3335","title":{"rendered":"Witaminy s\u0105 OK. Nasi uczniowie o tym wiedz\u0105!"},"content":{"rendered":"\n<p>Aktywnych zaj\u0119\u0107 ci\u0105g dalszy. Uczniowie klas I-III poznawali ostatnio m.in. zdrowotne w\u0142a\u015bciwo\u015bci witamin, kt\u00f3re znajduj\u0105 si\u0119 w owocach i warzywach.  Dlatego tak\u00a0wa\u017cne jest, aby dba\u0107 o\u00a0zdrowie ka\u017cdego dnia. Prawid\u0142owe \u017cywienie powinno by\u0107 przede wszystkim r\u00f3\u017cnorodne i\u00a0bogate w\u00a0substancje od\u017cywcze takie jak witaminy. Podstaw\u0119 diety powinny stanowi\u0107 wi\u0119c\u00a0warzywa i\u00a0owoce, kt\u00f3rych\u00a0ka\u017cda porcja dostarcza organizmowi wspomnianych bioaktywnych zwi\u0105zk\u00f3w.<\/p>\n\n\n\n<p>Witaminy spe\u0142niaj\u0105 szereg funkcji prozdrowotnych, stanowi\u0105 tak\u017ce wsparcie w\u00a0profilaktyce chor\u00f3b uk\u0142adu kr\u0105\u017cenia czy\u00a0chor\u00f3b nowotworowych, jednak ich \u017ar\u00f3d\u0142o musi by\u0107 naturalne i\u00a0powinny by\u0107 one dostarczane codzienne z\u00a0po\u017cywieniem. Najlepiej, je\u015bli \u017ar\u00f3d\u0142em witamin s\u0105 warzywa i\u00a0owoce lub przetwory z\u00a0nich pochodz\u0105ce, takie jak soki i\u00a0musy owocowe czy\u00a0warzywne bez\u00a0dodatku cukru i\u00a0z\u00a0kontrolowan\u0105 ilo\u015bci\u0105 soli. Nasze dzieci ju\u017c doskonale to wszystko wiedz\u0105. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"352\" height=\"480\" src=\"http:\/\/ng.massive.net.pl\/wp-content\/uploads\/2020\/06\/101558165_240686483896719_2308797109194719232_n.jpg\" alt=\"\" data-id=\"3339\" data-full-url=\"http:\/\/ng.massive.net.pl\/wp-content\/uploads\/2020\/06\/101558165_240686483896719_2308797109194719232_n.jpg\" data-link=\"http:\/\/ng.massive.net.pl\/?attachment_id=3339\" class=\"wp-image-3339\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"240\" height=\"480\" src=\"http:\/\/ng.massive.net.pl\/wp-content\/uploads\/2020\/06\/95952185_1097759010590458_5702539597725040640_n.jpg\" alt=\"\" data-id=\"3338\" data-full-url=\"http:\/\/ng.massive.net.pl\/wp-content\/uploads\/2020\/06\/95952185_1097759010590458_5702539597725040640_n.jpg\" 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Uczniowie klas I-III poznawali ostatnio m.in. zdrowotne w\u0142a\u015bciwo\u015bci witamin, kt\u00f3re znajduj\u0105&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,15,6],"tags":[],"_links":{"self":[{"href":"https:\/\/nspkrotoszyn.pl\/index.php?rest_route=\/wp\/v2\/posts\/3335"}],"collection":[{"href":"https:\/\/nspkrotoszyn.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nspkrotoszyn.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nspkrotoszyn.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nspkrotoszyn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3335"}],"version-history":[{"count":1,"href":"https:\/\/nspkrotoszyn.pl\/index.php?rest_route=\/wp\/v2\/posts\/3335\/revisions"}],"predecessor-version":[{"id":3351,"href":"https:\/\/nspkrotoszyn.pl\/index.php?rest_route=\/wp\/v2\/posts\/3335\/revisions\/3351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nspkrotoszyn.pl\/index.php?rest_route=\/wp\/v2\/media\/3336"}],"wp:attachment":[{"href":"https:\/\/nspkrotoszyn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nspkrotoszyn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nspkrotoszyn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}