{"id":2678,"date":"2020-03-10T13:39:20","date_gmt":"2020-03-10T12:39:20","guid":{"rendered":"http:\/\/ng.massive.net.pl\/?p=2678"},"modified":"2020-03-10T13:39:21","modified_gmt":"2020-03-10T12:39:21","slug":"pamietajcie-ze-picie-sokow-jest-zdrowe","status":"publish","type":"post","link":"https:\/\/nspkrotoszyn.pl\/?p=2678","title":{"rendered":"Pami\u0119tajcie, \u017ce picie sok\u00f3w jest zdrowe"},"content":{"rendered":"\n<p>Nasze dzieci pod opiek\u0105 Magdaleny Ja\u0144czak co jaki\u015b czas &#8222;buszuj\u0105&#8221; po kuchni i ucz\u0105 si\u0119 przygotowywa\u0107 zdrowe posi\u0142ki i napoje. Ostatnio przygotowywa\u0142y pyszne soki, kt\u00f3re pe\u0142ne witamin regenerowa\u0142y ich m\u0142ode organizmy. <\/p>\n\n\n\n<p>WHO (\u015awiatowa Organizacja Zdrowia) zaleca je\u015b\u0107 5 razy dziennie warzywa i owoce, by zapewni\u0107 sobie witaminy, minera\u0142y i inne fitosubstancje. \u0141atwiej i korzystniej dla organizmu jest wypi\u0107 sok. <strong>Jedna szklanka soku = jednej takiej porcji.<\/strong><\/p>\n\n\n\n<p>Dostarczanie organizmowi naturalnych sk\u0142adnik\u00f3w od\u017cywczych jest pierwszym krokiem do bycia m\u0142odym i wolnym od chor\u00f3b.\u00a0 Sk\u0142adniki ro\u015blin zapewniaj\u0105 nam energi\u0119, przeciwdzia\u0142aj\u0105 demencji, nowotworom, pobudzaj\u0105 odporno\u015b\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"528\" height=\"720\" 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